Which is better water or energy/vitamin drinks? - vitamin drinks
I posted similar question before, but this time on the water and energy drinks and vitamins. A friend and I had a discussion about what is said good for you, I water, said that energy and vitamin drinks. He believes that the water is not good for you because it lacks nutrients and thinks that the water is only useful for the purification of the body. Who cares next to me: D
Tuesday, January 5, 2010
Vitamin Drinks Which Is Better Water Or Energy/vitamin Drinks?
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I agree with you! The water in the entire trip. Water has no nutrients, "says his friend, then you eat the food, this is here! Energy drinks have no nutrients, sugar buttloads only, and many have dangerous amounts of caffeine. It is very nutritious, not to mention the impact the water-hydrate all that caffeine and sugar makes you thirsty and dehydrated. vitamin water is good, but again, laden with sugar. Just a regular 16 ml bottle. is 13% of the value of the entire day from carbohydrates. You should really have portions of complex carbohydrates per day if you can help, and part of the "good" carbohydrates (eg whole-wheat pasta, bread, etc..) Vitamin Water, you get on well but, if after eating any kind of dessert or junk Food-resulting in twice the sugar, if only drank tap water and treated you will be a piece of scrap. And you think the vitamin water can be better, because you are "drinking water" with "vitamins" Go in it, as you canwrong? - But it only takes away unnecessary sugar in their nutritional value. And I'm not sure I'm obviously not a doctor, but it is possible to take an overdose of vitamins? OD and die, of course, lol, but they need to make small changes in mood, sleep disturbances, loss of appetite, headache, abdominal pain, nausea, other types of problems. Sometimes I wonder if doing the excess of fortified foods and beverages more harm than good. They are only used as one days must keep everything in the body balanced and working well, drink plenty of water bottle daily vitamin or vitamin-fortified super incidentally not a good idea.
Sooo, but there is nothing better than the old pure water. A lot of liquid to stay hydrated, do not get food - is what in the diet. "Two birds with one stone, replace" and skip a meal, and W / A Water with vitamins is not how it works. Shit eating junk food and not drinking vitamin water fool your body. I am not against vitamin water, I drink for the jobYou) instead of soda or juice (sugar wayyy more, but I do not drink believe it is healthier to drink and therefore not real.
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